Boxing Fundamentals is our beginner level course teaching you all the basics of boxing.
Over the 12 sessions you will learn everything you need to develop as a boxer from how to wrap your hands and stand correctly to footwork, punches, punch combinations and defence. You will also see a massive improvement to your strength and fitness levels. The course provides before and after fitness tests and also teaches you functional movement techniques to improve strength, mobility and co-ordination. Members completing this course report a huge improvement to their body composition, confidence and fitness by the end of the 4 weeks, without any excessive dieting or struggle! The course takes a fun and supportive approach to boxing and is suitable for all levels of fitness, age and ability
The course costs £150 for 12 sessions run over 4 weeks. Courses fill up very fast so book early to avoid disappointment
Price includes supporting video tutorials and a set of hand wraps.
After completing the course you can continue progressing both your fitness and technique through our timetabled classes
Courses and Class Times
There are 3 course options:
Course A: Mon and Wed evening at 8pm and Sat at 11am
Course B: Tues and Thurs evening at 8pm and Sat at 12pm
Course C: Daytime Mon, Wed and Fri at 10.30am (will run depending on numbers)
Sessions can be switched between courses if you need to change a session but sessions cannot be carried over past course end date
Please see our FAQ page for more information.