Boxing Fundamentals

Boxing Fundamentals is our beginner level course teaching you all the basics of boxing.

Over the 12 sessions you will learn everything you need to develop as a boxer from how to wrap your hands and stand correctly to footwork, punches, punch combinations and defence. You will also see a massive improvement to your strength and fitness levels.  The course provides before and after fitness tests and also teaches you functional movement techniques to improve strength, mobility and co-ordination. Members completing this course report a huge improvement to their body composition, confidence and fitness by the end of the 4 weeks, without any excessive dieting or struggle! The course takes a fun and supportive approach to boxing and is suitable for all levels of fitness, age and ability

The course costs £150 for 12 sessions run over 4 weeks.  Courses fill up very fast so book early to avoid disappointment 

Price includes supporting video tutorials and a set of hand wraps. Gloves and pads are provided in club.  After completing the course you can then apply for a space on our membership programme where you will learn further progression on your technique and can continue developing your fitness in a fun and social environment.

Courses and Class Times 

There are 3 course options:

Course A: Mon and Wed evening at 8pm and Sat at 10am 

Course B: Tues and Thurs evening at 8pm and Sat at 10am 

Course C: Daytime Mon, Wed and Fri at 10.30am (will run depending on numbers) 

Sessions can be switched between courses if you need to change a session but sessions cannot be carried over past course end date 

Please see our FAQ page for more information.