Boxing Fundamentals is our beginner level course teaching you all the basics of boxing.
Over the 12 sessions you will learn everything you need to develop as a boxer from how to wrap your hands and stand correctly to footwork, punches, punch combinations and defence. You will also see a massive improvement to your strength and fitness levels. The course provides before and after fitness tests and also teaches you functional movement techniques to improve strength, mobility and co-ordination. Members completing this course report a huge improvement to their body composition, confidence and fitness by the end of the 4 weeks, without any excessive dieting or struggle! The course takes a fun and supportive approach to boxing and is suitable for all levels of fitness, age and ability
The course costs £150 for 12 sessions run over 4 weeks. Courses fill up very fast so book early to avoid disappointment
Price includes supporting video tutorials and a set of hand wraps.
After completing the course you can continue progressing both your fitness and technique through our timetabled classes
Courses and Class Times
There are 3 course options:
Course A: Mon, Wed and Fri evening at 7pm
Course B: Tues and Thurs evening at 7pm and Sat at 11am
Course C: Daytime Tues and Thurs at 10.30am and Sat at 10am (will run depending on numbers)
Sessions can be switched between courses IF THERE IS SPACE ON CALENDAR but sessions cannot be carried over past course end date
Please see our FAQ page for more information.