Fight Skool is suitable for everyone from complete beginners to experienced fighters

Over the 10 week period we will take you through an intense programme of technique, fitness and sparring and self development 

Training takes place Monday, Tuesday, Thursday at 8pm and Saturday at 12pm 

We start the week with conditioning on a Monday.  All training is sports focussed so expect, sprints, and short high intensity circuits with plometric training to get you ready to perform to your max on those 2 min rounds on the night. 

Tuesday and Thursday mid week sessions will be focussed on technical boxing and drilling footwork, punch and defence alongside bag and fitness work

Saturday is sparring day.   Get your gum shield ready and put those combinations into practice in the ring. 

Weeks 1-2 Back to Basics

  • Basic technique, pad work and drills
  • Fitness test
  • Weights taken and fight weight agreed
  • Nutrition seminar on dropping weight

Weeks 3 and 4

  • Technical drills,
  • Hill sprints 
  • Introduction to sparring

Weeks 5 and 6 

  • Technical sparring
  • Open sparring with experienced fighters
  • Advanced fitness drills, sprinting and strength and conditioning
  • Weight cutting review 

Weeks 7 and 8 

  • Hard Sparring
    Intense fitness drills and pad work
  • Mind preparation Seminar
  • Matching day 

Weeks 9 and 10
Getting closer to fight night we will step back from heavy sparring to avoid injury.  Work is focussed on tightening up technique and ensuring you are in top fitness.

In addition to compulsory 4 sessions per week, fighters will be given guidance on self training out with structured times and use of open gym slots in mornings for extra conditioning work. 

 

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