Fight Skool is suitable for everyone from complete beginners to experienced fighters

Over the 10 week period we will take you through an intense programme of technique, fitness and sparring

Weeks 1-2 Back to Basics

  • Basic technique, pad work and drills
  • Burpee fitness test
  • Nutrition workshop on cutting weight

Weeks 3 and 4

  • Intermediate drills, footwork and defence
  • Introduction to sparring

Weeks 5 and 6 

  • Technical sparring
  • Sparring with experienced fighters
  • Advanced fitness drills, sprinting and strength and conditioning

Weeks 7 and 8 

  • Hard Sparring
    Intense fitness drills and pad work
  • Mindset Seminar

Weeks 9 and 10
Getting closer to fight night we will step back from heavy sparring and work on tightening up technique and conditioning
Also fighters may be required to make weight through runs and sauna time

In addition to compulsory 3 sessions per week, fighters will be given guidance on training out-with gym time and be given access to additional 12 Rounds fitness sessions, stretching and group runs