by Kat | Dec 12, 2013 | Fitness Regime, Nutrition Tips
On Sat I spent the day learning about the parasympathetic nervous system. Another course delivered by the awesome Dax Moy. I spent the day learning about the brain and some amazing techniques that can dramatically improve range of movement + remove pain. More about...
by Kat | Dec 12, 2013 | Nutrition Tips, Weight Loss
So 1 week into diet plan and heres how my weeks panned out Training sessions 4 Lattes 0 Hot cho 0 Chocolate mon-Fri 0 Vodka + cranberry 1 courtesy of Martin Wasson at eh boxing show last Thursday Lindor chocolates 7 Chips 1/2 a portion Cheat day only involved a decaf...
by Kat | Dec 12, 2013 | Fitness Regime, Nutrition Tips, Weight Loss
Bet you never thought you’d here may say that! When I talk about following a nutrition plan lots of people get put off as they think it means no carbs. You can still eat carbs. Just healthy low GI ones like sweet potato, brown rice and lots of veg! Vegetables...
by Kat | Dec 12, 2013 | Motivation, Nutrition Tips, Weight Loss
Its day two of my 28 day get back into my jeans plan. I’ve gone cold turkey. No alcohol, no sugar, wheat or processed food. I’m actually glad. I’m ready for it now. I’ve actually sickened myself of eating crap food and my body is craving the...
by Kat | Nov 14, 2013 | Fitness Regime, Motivation, Nutrition Tips, Weight Loss
I’ve had lots of emails from people agreeing that they’ve been lacking motivation as the winter nights come in. Once you lose your routine, it’s always harder to get back into it. We all do it, lie to ourselves saying we’ll start again next...
by Kat | Nov 14, 2013 | Nutrition Tips, Uncategorized
Last December I really piled on the pounds.. Seriously It started with a chocolate binge on a girls weekend at the beginning of Dec and it didn’t stop until January. I mean it. I ate chocolate everyday for a month. I kept telling myself that I could get away...
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