When your child shows an interest in boxing, it can be both exciting and a bit daunting. As a parent, you want to ensure they have the best possible experience while staying safe and motivated. At 12 Rounds Boxing Gym, we’ve worked with countless young boxers and their families, and we’ve learned a few key… Continue reading Expert Advice for Parents: How to Support Your Child’s Boxing Journey
Welcome Greg White to the 12 Rounds Team. We are delighted to welcome Greg White to the team as head of boxing. Greg White is a highly acclaimed professional boxing coach and trainer, known for his exceptional expertise and unwavering dedication to the sport. With an impressive career spanning several decades, Greg has established himself… Continue reading Coach intro – Meet Greg
Something I was thinking about the other day was how we are always waiting for the perfect time to start. Whether it’s starting a new job, a new relationship or a new fitness routine, we tend to wait for the circumstances to be right. But life doesn’t work like that. It’s very, very difficult to… Continue reading Why you shouldn’t wait for the perfect time to start
The other day I had a late start. I was in my living room with morning TV on in background as I planned my day. I’m not sure what was on, Good Morning Britain I think – I wasn’t paying full attention. Then I heard the headline. It is predicted that half of the world’s… Continue reading How NOT to become an obesity statistic
Are you thinking about training to fight? Our January Fight School intake have started training! If it’s something you are interested in, this is the time to consider signing up for our next fight school as places go fast. Here’s a bit more about the programme from coach Anthony Young. Nutrition and Mindset We want… Continue reading Getting Comfortable with Punches coming at you
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/10/PASS-IT-ON.png” title_text=”PASS IT ON” _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Guest post by Max Fraser at of REAL – Power of One (www.realpowerofone.com) While on a journey East (from West London), to The Troxy last week, a colourful billboardcaught my attention. It… Continue reading To nourish – is to flourish
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/09/IMG_7641.jpg” title_text=”IMG_7641″ _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/09/IMG_7636.jpg” title_text=”IMG_7636″ _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/09/IMG_7635.jpg” title_text=”IMG_7635″ _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]As the gym is now quiet, Kat has suggested that I write… Continue reading Meet Anthony
‘I used to meal prep like my life depended on it. ‘ Todays blog is about nutrition. Something I used to be very into. Throughout my 30s I was always trying to lose weight. I read/studied everything I could on how to eat for weight loss. To cut a long story short I became obsessive about… Continue reading 28 day challenge
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/02/REAL-Title-Image-1-scaled.jpg” title_text=”REAL Title Image (1)” _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] As a buisness 12 Rounds is very much a supporter of mental health awareness. Founder Kat has spoken and written about this a lot. The post below is a guest post… Continue reading MENTAL BENEFITS OF BOXING Guest post by REAL
Chatting to these to ladies in the gym the other day and we realised that they’ve both been training here for 6 whole years now. Ellie started Fundamentals back in Feb 2016 – when we only had the upstairs space. Laura joined fundamentals a few months later in May. Both of them have gone… Continue reading Meet our members – Ellie and Laura tell us what keeps them coming back 6 years on
