Punch for PTSD charity event

PTSD is a common affliction of many who have served in the forces. Our own team member Jake Duggan knows only too well the challenges of dealing with this condition. Jake wanted to raise awareness and do something to help his fellow army veterans. We know that boxing...

Meet our team – Jake

Jake signed up for our fight skool programme last year. As an ex-soldier who’d been in the Australian military for 9 years Jake was struggling with ptsd. He needed something to focus on to get out of his head. Jake found that boxing and joining fight skool...

Covid safety measures at 12 Rounds

12 Rounds Re-Opening Guide  At 12 Rounds we have made your safety our top priority and want to ensure you feel safe and comfortable at all times during your fitness experience. Here’s a bit about our new health and safety protocol and what to expect when you...

Create Opportunities

Something we learn in boxing is about creating opportunities to land our shots.  Sometimes that means using our footwork to get into a better position or faking to draw our opponent in and set them up for that big shot  We can look at the current situation in the same...