The other day I had a late start. I was in my living room with morning TV on in background as I planned my day. I’m not sure what was on, Good Morning Britain I think – I wasn’t paying full attention. Then I heard the headline. It is predicted that half of the world’s… Continue reading How NOT to become an obesity statistic
Are you thinking about training to fight? Our January Fight School intake have started training! If it’s something you are interested in, this is the time to consider signing up for our next fight school as places go fast. Here’s a bit more about the programme from coach Anthony Young. Nutrition and Mindset We want… Continue reading Getting Comfortable with Punches coming at you
Pad work is an effective training method used to help get boxers fight ready, but did you that know it has heaps of mental and physical benefits for people of all ages and fitness levels? Check out our top 5 benefits below: 1. It helps to reduce and/or manage stress It’s no secret that… Continue reading Benefits of Pad work
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/10/PASS-IT-ON.png” title_text=”PASS IT ON” _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Guest post by Max Fraser at of REAL – Power of One (www.realpowerofone.com) While on a journey East (from West London), to The Troxy last week, a colourful billboardcaught my attention. It… Continue reading To nourish – is to flourish
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/09/IMG_7641.jpg” title_text=”IMG_7641″ _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/09/IMG_7636.jpg” title_text=”IMG_7636″ _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/09/IMG_7635.jpg” title_text=”IMG_7635″ _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]As the gym is now quiet, Kat has suggested that I write… Continue reading Meet Anthony
‘I used to meal prep like my life depended on it. ‘ Todays blog is about nutrition. Something I used to be very into. Throughout my 30s I was always trying to lose weight. I read/studied everything I could on how to eat for weight loss. To cut a long story short I became obsessive about… Continue reading 28 day challenge
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/02/REAL-Title-Image-1-scaled.jpg” title_text=”REAL Title Image (1)” _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] As a buisness 12 Rounds is very much a supporter of mental health awareness. Founder Kat has spoken and written about this a lot. The post below is a guest post… Continue reading MENTAL BENEFITS OF BOXING Guest post by REAL
Chatting to these to ladies in the gym the other day and we realised that they’ve both been training here for 6 whole years now. Ellie started Fundamentals back in Feb 2016 – when we only had the upstairs space. Laura joined fundamentals a few months later in May. Both of them have gone… Continue reading Meet our members – Ellie and Laura tell us what keeps them coming back 6 years on
As our latest Fight Skool intake kicks off, we thought what better time than to tell you a bit about the fight skool journey. Dan Cloak has being undertaking this journey regualry since 2017. We asked him to tell us his story, what does he get out of putting himself through 10 weeks of intense… Continue reading From Fundamentals to Seasoned Fighter – Dan’s Story
This years Olympics saw some excellent boxing displayed. If you watched much of the Olympic boxing tournaments you would have noticed different styles that were on show. There were 81 different countries being represented at this year’s Olympic boxing event. And what has become a regular occurrence in amateur boxing; Cuba reigned supreme… Continue reading Olympic Boxing Styles – review by Scott Smart
