Fighter Stories – Sebastian Grayson

Getting in the ring for a white collar boxing bout is extremely challenging both mentally and physically. it’s definitely not for the faint-hearted. Courage, determination and a strong chin are just some the essentials you’ll need to compete in a fight Sebastian...

Meet our Members….

  At 12 Rounds we like to reward our members for their hard work. And who doesn’t like a bit of recognition? Chris Coss has had plenty of that at 12 Rounds. Winning his first fight last year and now our member of the month. I have embarrassed him on many...

10 Reasons Boxing Makes you Better

When I discovered boxing, I knew I’d found something special. Previously I had a love hate relationship with exercise. I’d jump into every new fad then quit when I didn’t see instant results. I was miserable about my weight and my lack of commitment for quite...