Summer’s over, and it’s time to get back into a routine.You know it, I know it — all that good living hasn’t exactly been kind to the waistline, right? Getting started again isn’t always easy.Finding motivation is hard. And hey, that’s exactly why we have jobs in the fitness industry! We all make excuses, find… Continue reading Getting back into exercise after a break
As the sun sets on those blissful summer days, it’s time to shift our focus back to our fitness goals. While lazy beach afternoons and holiday indulgences might have disrupted our routines, the transition to autumn presents an exciting opportunity to recommit to our fitness journeys. Embracing routine and consistency can work wonders for our physical… Continue reading Reclaim your fitness routine – how consistency guarantees results
As our latest Fight Skool intake kicks off, we thought what better time than to tell you a bit about the fight skool journey. Dan Cloak has being undertaking this journey regualry since 2017. We asked him to tell us his story, what does he get out of putting himself through 10 weeks of intense… Continue reading From Fundamentals to Seasoned Fighter – Dan’s Story
There is always a daunting feeling in the pit of your stomach every time you think about starting something new. Will I be good enough? am I too old? Too unfit? Will I fit in? These are some of the questions that we berate ourselves with. The truth is, must of your fears are probably… Continue reading Getting started with boxing
Community is something I talk about a lot at 12 Rounds I believe that feeling part of a community is vital to our mental health. Communities offer support, connection and help set healthy boundaries. Things that are important for our social functioning. Prior to Covid we were even featured in Forbes magazine talking about how our… Continue reading Why even businesses need communities
