Lets been honest, how many of us haven’t over-indulged on holiday? I left for Portugal last week with the good intentions of training everyday and cooking healthy lunches from our holiday apartment. I did manage to stick to a training plan (if only to feel less guilty about the chips, ice-cream and alcohol I had… Continue reading Over-indulged this summer? Time to get back to fitness!
6.30am Breakfast: Early start today. Grilled some bacon on George Foreman and had with an avocado before running out door. Bolied some eggs night before to take with me 10am snack: boiled egg 1pm lunch: Grilled chicked breast with spinach and cherry tomotoes and bolied egg 3pm snack: bag of mixed nuts 5.30pm dinner: Chicken breast with… Continue reading Mondays Food Diary
I know you’ve all heard me ranting on that fat doesn’t make you fat but it seems few of you actually believe me. After everything you read in the media I suppose I can’t blame you if you find this hard to grasp. But I want to let you in on a secret. Those in… Continue reading The truth about what really makes us fat
