Summer’s over, and it’s time to get back into a routine.You know it, I know it — all that good living hasn’t exactly been kind to the waistline, right? Getting started again isn’t always easy.Finding motivation is hard. And hey, that’s exactly why we have jobs in the fitness industry! We all make excuses, find… Continue reading Getting back into exercise after a break
Community is something I talk about a lot at 12 Rounds I believe that feeling part of a community is vital to our mental health. Communities offer support, connection and help set healthy boundaries. Things that are important for our social functioning. Prior to Covid we were even featured in Forbes magazine talking about how our… Continue reading Why even businesses need communities
