by Kat | Apr 8, 2014 | Exercise Tips, Fitness Regime, Uncategorized
Been a while since I last posted a blog, I’ve been so busy running sessions in the gym I’ve had no time to come up with any entertaining stories (or education posts 🙂 It’s been two months since we opened the gym now and we are happy to say that the...
by Kat | Oct 28, 2013 | Exercise Tips, Motivation
That’s how I spent my weekend What’s the result? Passion re-ignited. My mind had been totally blown away Most of you know I’ve been at an event this weekend. Here’s what usually happens when I go on training course. I take in a lot of...
by Kat | Jan 25, 2012 | Exercise Tips, Uncategorized, Weight Loss
‘I don’t want to do weight training as it will make me bulk up’ This is a common misconception I hear all the time from female PT clients. Ladies, you will not get bigger lifting weights! Increasing muscle tissue is extremely hard work and...
by Kat | Jan 13, 2012 | Exercise At Home, Exercise Tips, Fitness Regime, Weight Loss
Kat has worked with celebrity model and business woman Caprice for the past 2 years. Kat uses high intensity weight training to keep Caprice looking super tonned and fabulous. Sessions last just 30 minutes however the intensity is kept high and the rest periods...
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