Been a while since I last posted a blog, I’ve been so busy running sessions in the gym I’ve had no time to come up with any entertaining stories (or education posts :) It’s been two months since we opened the gym now and we are happy to say that the 12 Rounds family is… Continue reading The Queen of Over-training….
That’s how I spent my weekend What’s the result? Passion re-ignited. My mind had been totally blown away Most of you know I’ve been at an event this weekend. Here’s what usually happens when I go on training course. I take in a lot of information, I realize there’s so much more I don’t know.… Continue reading Stuck in a room with a bipolar dude, a geek and the UK’s highest paid personal trainer….
‘I don’t want to do weight training as it will make me bulk up’ This is a common misconception I hear all the time from female PT clients. Ladies, you will not get bigger lifting weights! Increasing muscle tissue is extremely hard work and requires a lot of testosterone, a carefully structured training programme and huge amounts of… Continue reading Strength Training for fat loss
Kat has worked with celebrity model and business woman Caprice for the past 2 years. Kat uses high intensity weight training to keep Caprice looking super tonned and fabulous. Sessions last just 30 minutes however the intensity is kept high and the rest periods short to give Caprice a very effective all over workout. The results speak for themselves!
