Just finished running my first international boxing and stress management workshop in Sweden The night before the workshop I barely slept. Although in general I’m much more relaxed these days, doing something new still brings up familiar feelings of self doubt. Will I be good enough? Will people like it? Do I know my stuff,… Continue reading What I learned in Sweden
This weekend I was teaching a lovely group of people how to get really clear on their goals for 2017 and then create a plan of action to make it happen I talked a lot about getting intentional. About setting yourself up for success Instead of waking up and seeing what life is going to… Continue reading My worst ever holiday……
We ike to reward our members for their hard work and consistency Novembers member of the month goes to Lucy Puddle who loves 12 Rounds so much she introduced all her friends Infant we’re thinking of re-naming 12 Rounds to Lucy Puddles social club :) Just when we thought she couldn’t get any better, Lucy… Continue reading Meet our Members – Lucy our member of the month!
If you read my blogs you’ll get that I don’t things by the book Hell, I don’t even have a book I used to try and write more serious blogs providing facts and information But I’ve said before people don’t need information. We’re already over loaded What we are craving is connection and what we… Continue reading Why I love being unprofessional
Introducing Polly and her boys Instead of just writing about what’s going on in my head, I thought it would be a good idea to start a fortnightly feature on the type of people that train with us at 12 Rounds. On Friday I had the pleasure of hanging out with one of her… Continue reading Meet our members!
On Saturday I was watching Daniel teaching his Fundamentals class and it made me think how lucky we are to have such an amazing coach on our team Everyone absolutely adores him and I can see exactly why He brings passion and purpose to every session. He loves boxing and he loves making people… Continue reading What makes a good coach?
I thought I was completely losing my mind…….. If you are new to this page you might not be used to my open and upfront blog posts I do not just write to you to ‘sell you shit’ I speak from the heart about my life and experiences because I believe honesty and vulnerability create… Continue reading Boxing to boost your mental health
[envira-gallery id=”2210″]
Every time it have to take a train or plane journey which is more than a few hours I go into a bit of a panic mode The reason being is that I don’t eat gluten And most of the food available on such journeys (sandwiches, croissants and other floor based products) do not comply… Continue reading Why I don’t eat gluten and how to change habits
At this time of year we are conditioned to make resolutions We tell ourselves things are going to change this year and we are motivated and ready to start the year afresh New ideas, new goals, there we are ready to go and take action But most new year resolutions don’t make it until the… Continue reading 10 reasons why New Years resolutions don’t work and why you need to shadow box to succeed……
