On Sunday 23rd I will be stepping back into the ring for first time in about 4 years I didn’t think I would fight again Anyone who knows me will know last year I went through a pretty rough time I thought I was completely beaten. When my marriage collapsed my whole world fell apart.… Continue reading My come back fight
The first rule of fight skool – tell everyone about fight skool Last week we started our first fight skool programme at 12 Rounds 10 weeks of intense training with the end goal of a fight at Clapham Grand on 23rd July Despite my utter terror, I’ve decided to join Something I’ve thought about for… Continue reading The first rule of fight skool….
Interested in stepping behind the ropes? Joining a fight programme is not for the faint-hearted. It’s takes courage, commitment but the results and feeling of achievement you get are second to none If this is something you’re interested in, here’s a few questions you may have: Do I need experience? Yes, you need basic boxing… Continue reading Fight School – FAQ’s
Last week I posted guest blog on best exercises to do to get a boxers physique At this time of year (and especially after an Easter Egg binge) many of us are starting to panic about getting in shape for summer Exercise is just one small part of it. If you really want to drop… Continue reading How to kick-start your fat loss
Want to know how to get the body of a fighter? Todays blog comes from guest writer Jamie Stewart at www.warriorpunch.com Fighter’s bodies make the average guy (or gal) on the street extremely envious. I mean, these guys walk around cut up while packing serious muscle. A fighter’s body is the epitome of fitness and… Continue reading 7 Essential Exercises to Build a Boxers Physique
The last few weeks I’ve been writing about our fighters and our members Today I wanted to share a bit about my own journey, it’s kinda deep (and a bit long) so free feel to switch off if you don’t like that shit This blog wasn’t easy to write. In fact it was so hard that… Continue reading How I got a second chance….
Something I used to really struggle with was being able to focus on one thing A year ago I was in such a hurry to do everything. I wanted to build a world class boxing gym, an online course, run retreats, write a book, publish my blogs, start a charity…… I couldn’t understand why didn’t… Continue reading Where focus goes, energy flows
Pushing each other to your limits, punching and getting sweaty. Not what you would expect from the usual date night We get a lot of couples training with us here at 12 Rounds. As I’m sure you know boxing gets out a lot of stress. Everyone who trains with us leaves feeling lighter and happier.… Continue reading A different kind of date night…..
If you are a regular reader if my blogs you could be forgiven for thinking 12 Rounds is a bit fluffy I mean it’s run by some daft girl who likes to tell stories about her emotions and mental disorders And that part would be true But something you might not know is that our… Continue reading Why you should train like a fighter
How often do you say to yourself I don’t have time? This is not one of these posts where I’m going to tell you you need to make time Here’s a different way to look at it. I can’t remember where I read this a few weeks ago but it really stuck with me Every… Continue reading What’s your priority?
