I’m a total stress head. Some of you will already know this about me. I actually stress about being stressed! Like many of us, I find it really hard to slow down and relax. I hardly ever switch off. This means my sympathetic nervous system is in overdrive making it harder to lose weight. Now… Continue reading Just breathe….
That’s how I spent my weekend What’s the result? Passion re-ignited. My mind had been totally blown away Most of you know I’ve been at an event this weekend. Here’s what usually happens when I go on training course. I take in a lot of information, I realize there’s so much more I don’t know.… Continue reading Stuck in a room with a bipolar dude, a geek and the UK’s highest paid personal trainer….
It’s Wednesday and I’m grumpy again. Now most of you Monday haters will be asking ‘what’s wrong with Wednesday? It’s halfway to the weekend…. My husband John and I train with our boxing coach at 7.30pm on Wed evenings. I HATE training in the evening. Its the only time our coach can see us so… Continue reading Why Wednesdays not my favourite day…..
It’s been a busy summer. Between holidays, weekends away and catching up with friends and family, it’s been almost impossible to keep up my usual training routine and diet. Another meal out and oh I really shouldn’t but go on I’ll have a desert…….and just one more glass of wine…..Any of this sound familiar? Needless… Continue reading Feeling Fat and Fed Up……
Now we all should know that when you are training hard it is important to not only give your body the correct nutrition and supplements but also to include regular relaxation and massage into your routine. So good news for all of you joining us on this years boxing holiday. We have an amazing holistic… Continue reading Boxing holiday – relaxation therapies
New 12 Rounds trainer Leo Medrado is becoming well known for his creative and imaginative workouts. His latest animal moves workout has even been a big hit with the younger generation! The moves which encourage core activation and strengthening are derived from mimicking a serious of animal moves. We adults may find the moves challenging and… Continue reading New trainer Leo Medrado is a hit with the kids!
Fight No 3 Back in the ring After battling with nerves over my first 2 fights, what on earth would possess me to step into the ring a 3rd time? My motivation for my first fight was always that I wanted to be able to practice what I preach. How could I call myself a… Continue reading Kat’s Fight Diary
On Friday 15th of March some of our ladies put their boxing skills to the test by boxing non stop to raise money for Comic Relief! Davina Newall set the bar by punching non stop for a whole 10 mins which of course I had no choice by to follow! Aching arms all round! I’m… Continue reading 12 Rounds girls raise money for Comic Relief!
January Detox Having fallen completely off the wagon in December, binging on chocolate on a daily basis, I decided come January enough was enough, time to get back to a healthy eating regime. Being somewhat of a masochist, I decided to tackle the hardest bit first. The hardest thing for me to give up is coffee.… Continue reading January detox
So it’s that time of year again where we resolve to quit drinking, get fit, give up chocolate, eat healthier…..however most New Years Resolutions fail within the first few months and are a distant memory by April. By Easter we are vowing to give up chocolate all over again right? So what’s the secret to… Continue reading New Year Resolutions?
