Nutrition can be such a minefield. There’s so much conflicting info and it changes all the time. And there can be so many rules! Cut your carbs, don’t eat after a certain time, eat breakfast as soon as you wake…….. How do you know what to follow? My advice is instead of getting caught up… Continue reading Nutriton – why I encourage you to break the rules
Recently I was invited to take part in a 30 days challenge by my mentor Dax Moy. It was all about getting back to your message and start to put it out there to connect with the right people. This came along at the perfect time to help me regain some direction and focus.… Continue reading What I learned about creating a lasting relationship
Have you ever missed out on doing something because you didn’t want to go alone? I have. When I was younger this fear stopped me doing so many things, even getting into boxing earlier in life – simply because I had no one one to go with That annoying voice in my head would… Continue reading Going it alone
It’s no secret that one of my pet hates is over training. It’s something that’s close to my heart because it’s something that used to affect me a great deal. I was that person I was that person that did high intensity exercise 5-6 days a week. My weekly training routine consisted of 2-3 intense… Continue reading Why less is sometimes more when it comes to reaching your training goals
What kind of person rocks up and signs themselves up to a fight with no prior experience? Ian Geddes was just walking through Clapham Junction and discovered 12 Rounds. Before he knew it he’d signed up for Boxing Fundamentals – as a stop gap before completing our fight skool programme So what was his motivation?… Continue reading Meet our Boxing Family – Introducing Ian
It’s been ages since I wrote a blog Weirdly I just haven’t felt inspired which is not like me. Usually I’m bursting with ideas To get creative we need to be in the human brain and it seems I haven’t spent a lot of time there recently For anyone who doesn’t know me, along with… Continue reading Manage your mindset and stay off the Punchline
Getting in the ring for a white collar boxing bout is extremely challenging both mentally and physically. it’s definitely not for the faint-hearted. Courage, determination and a strong chin are just some the essentials you’ll need to compete in a fight Sebastian Grayson started boxing with us in November last year and very quickly decided… Continue reading Fighter Stories – Sebastian Grayson
When I discovered boxing, I knew I’d found something special. Previously I had a love hate relationship with exercise. I’d jump into every new fad then quit when I didn’t see instant results. I was miserable about my weight and my lack of commitment for quite some time! Boxing was different. From the first punch… Continue reading 10 Reasons Boxing Makes you Better
Transforming your body is not really the main goal of fight skool But when you’ve got a goal bigger that yourself it’s amazing what can happen Stepping into the ring and showcasing your skills in front of hundreds of people is amazing motivation to get into your best shape ever as Neil McCann discovered Neil… Continue reading A Story of Courage and Commitment
Based on this definition I seem to know a lot of people who are pretty insane Especially when it comes to health and fitness Here’s the cycle I see over and over again: Go all out and pile on the pounds on holiday Come back and jump on the latest fad diet or exercise programme… Continue reading Are you still doing what doesn’t work?
