12 Rounds Re-Opening Guide At 12 Rounds we have made your safety our top priority and want to ensure you feel safe and comfortable at all times during your fitness experience. Here’s a bit about our new health and safety protocol and what to expect when you come to the gym: Safety Things will be… Continue reading Covid safety measures at 12 Rounds
Something we learn in boxing is about creating opportunities to land our shots. Sometimes that means using our footwork to get into a better position or faking to draw our opponent in and set them up for that big shot We can look at the current situation in the same way. Where are the opportunities?… Continue reading Create Opportunities
Being cooped up inside for weeks on end is enough to drive anyone to a tray of chocolate brownies washed down with a bottle of wine. With many of us off work with no routine or schedule it’s very easy to sleep till noon and console yourself with food, booze and Netflix. At 12 Rounds… Continue reading 10 tips to stay healthy over lockdown
Even as a trainer myself, consistency is something I’ve always struggled when exercising. When I’m feeling motivated it’s easy. I will quite happily plan my own workouts. But it’s the days where I feel tired, where life’s got in the way, where I’ve prioritised business, clients, family….and have no energy left for myself. On those… Continue reading Why online PT is working for me
Sitting in my front row VIP seat watching the fights on Sun night, I couldn’t help but feel a bit useless. I’m used to being at the front of all the action. Over the last few years I’ve gone from fighter to coach to overseeing the team. Now at 8 months pregnant, I’m forced to… Continue reading Taking a back seat……
[et_pb_section bb_built=”1″ inner_width=”auto” inner_max_width=”1080px”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_image _builder_version=”3.28″ src=”https://12roundsboxing.co.uk/wp-content/uploads/2018/09/43311519242_72fe0b6a32_z.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ /][et_pb_text _builder_version=”3.28″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px”… Continue reading 7 Reasons you need a Personal Trainer
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‘I used to joke with my mates about paying £10,000 for one of those transformation programmes to lose that extra 10kg I was carrying’ Eliot joined our boxing fundamentals programme back in November with a goal of picking up his fitness and losing a bit of weight. After being a keen Rugby and sports… Continue reading How much would you pay to lose 10kg?
This year I had the most amazing break over the festive holidays. After a week of time with family, long countryside walks, and way too much cheese, I came back from Scotland fully rested and recharged. It didn’t used to be like this for me. In fact this time of year used to cause me a… Continue reading Focus on how you want to feel to create lasting changes in 2019
There seems to be a trend at the moment in 13 reasons why blogs. I don’t know why it’s 13 but it seems to be popular so I thought I’d continue that theme in my blog today. Yes you guessed right, 13 Reason why you need to start boxing I’m sure I can think of… Continue reading 13 Reasons why you should learn to box
