Have you struggled to lose weight despite a healthy diet and exercise plan? If it seems you just can’t shed the pounds no matter what you do it could be down to food intolerance, hormonal imbalance or bacteria overgrowth in the gut. Nutritionist Anna Marsh is now offering comprehensive testing for any of the above… Continue reading Food intolerance and weight loss
Our Boxing Mummies are becoming famous around South West London! First Sky News and now Families magazine have featured us in their October issue! To read full article click here
Lets been honest, how many of us haven’t over-indulged on holiday? I left for Portugal last week with the good intentions of training everyday and cooking healthy lunches from our holiday apartment. I did manage to stick to a training plan (if only to feel less guilty about the chips, ice-cream and alcohol I had… Continue reading Over-indulged this summer? Time to get back to fitness!
With holiday season finally upon us and many of you away for much of August, we will be running a reduced class timetable this month. Monday Boxing, Wednesday Kick-boxing and Thursday Boxing Mummies will be running as usual. There will be a full timetable from Septemeber including Friday and Saturday classes to whip you all… Continue reading August Classes
The awful April weather put a bit of a damper on the start of a few of our new classes this term. Now the sun is shining and hopefully here to stay the following taster classes will be running during May: Brook Green Tuesday 15th May 7.30pm at Brook Green Tennis Courts Tuesday 22nd May… Continue reading Taster Sessions Running in May!
New Classes starting in Wandsworth and Holand Park! Calling all Wandsworth Mums! New Boxing Mummies Class starting on Thursday mornings on Wandsworth Common Classes begin Thursday 19th April and meet by the playground by the Common Ground Cafe at 10.30am. Two au pairs will be on site to provide childcare. Interested in joining? Get in touch… Continue reading New Classes!
6.30am Breakfast: Early start today. Grilled some bacon on George Foreman and had with an avocado before running out door. Bolied some eggs night before to take with me 10am snack: boiled egg 1pm lunch: Grilled chicked breast with spinach and cherry tomotoes and bolied egg 3pm snack: bag of mixed nuts 5.30pm dinner: Chicken breast with… Continue reading Mondays Food Diary
Well done all of you who have taken the plunge and joined our nutrition course this month! Under the supervision of our Nutritionist Anna Marsh we will all be aiming to cut out sugar and lower our carbohydrate intake to make our bodies more insulin sensitive, meaning less fat storage! To help you with meal ideas (and to keep… Continue reading Nutrition Course
‘I don’t want to do weight training as it will make me bulk up’ This is a common misconception I hear all the time from female PT clients. Ladies, you will not get bigger lifting weights! Increasing muscle tissue is extremely hard work and requires a lot of testosterone, a carefully structured training programme and huge amounts of… Continue reading Strength Training for fat loss
Kat has worked with celebrity model and business woman Caprice for the past 2 years. Kat uses high intensity weight training to keep Caprice looking super tonned and fabulous. Sessions last just 30 minutes however the intensity is kept high and the rest periods short to give Caprice a very effective all over workout. The results speak for themselves!
