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[et_pb_section bb_built=”1″ inner_width=”auto” inner_max_width=”1080px”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_image _builder_version=”3.25.3″ src=”https://12roundsboxing.co.uk/wp-content/uploads/2019/09/B09C8946web.jpg” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ /][et_pb_text _builder_version=”3.25.3″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px”… Continue reading What I like about September

‘I used to joke with my mates about paying £10,000 for one of those transformation programmes to lose that extra 10kg I was carrying’   Eliot joined our boxing fundamentals programme back in November with a goal of picking up his fitness and losing a bit of weight.  After being a keen Rugby and sports… Continue reading How much would you pay to lose 10kg?

This year I had the most amazing break over the festive holidays. After a week of time with family, long countryside walks, and way too much cheese, I came back from Scotland fully rested and recharged. It didn’t used to be like this for me. In fact this time of year used to cause me a… Continue reading Focus on how you want to feel to create lasting changes in 2019

Nutrition can be such a minefield. There’s so much conflicting info and it changes all the time.  And there can be so many rules! Cut your carbs, don’t eat after a certain time, eat breakfast as soon as you wake…….. How do you know what to follow?  My advice is instead of getting caught up… Continue reading Nutriton – why I encourage you to break the rules

Recently I was invited to take part in a 30 days challenge by my mentor Dax Moy.   It was all about getting back to your message and start to put it out there to connect with the right people. This came along at the perfect time to help me regain some direction and focus.… Continue reading What I learned about creating a lasting relationship

  Have you ever missed out on doing something because you didn’t want to go alone? I have.  When I was younger this fear stopped me doing so many things, even getting into boxing earlier in life – simply because I had no one one to go with That annoying voice in my head would… Continue reading Going it alone

It’s no secret that one of my pet hates is over training. It’s something that’s close to my heart because it’s something that used to affect me a great deal. I was that person I was that person that did high intensity exercise 5-6 days a week. My weekly training routine consisted of 2-3 intense… Continue reading Why less is sometimes more when it comes to reaching your training goals

What kind of person rocks up and signs themselves up to a fight with no prior experience? Ian Geddes was just walking through Clapham Junction and discovered 12 Rounds.  Before he knew it he’d signed up for Boxing Fundamentals – as a stop gap before completing our fight skool programme So what was his motivation?… Continue reading Meet our Boxing Family – Introducing Ian