Find something you love and get consistent with it – the physical results will come as a by product of feeling good After battling with depression and piling on weight Alex decided it was time to make changes. Last April he walked into 12 Rounds Boxing and started our boxing fundamentals programme. 18 months later… Continue reading Alex’s journey
At 12 Rounds our focus on real boxing technique is something we are very proud of. Teaching our members skills by nailing the basics from the ground up is a big part of our ethos. To learn to box properly is an art form, you must get your balance, footwork and hands all working together… Continue reading New coach in the house
12 Rounds Re-Opening Guide At 12 Rounds we have made your safety our top priority and want to ensure you feel safe and comfortable at all times during your fitness experience. Here’s a bit about our new health and safety protocol and what to expect when you come to the gym: Safety Things will be… Continue reading Covid safety measures at 12 Rounds
Something we learn in boxing is about creating opportunities to land our shots. Sometimes that means using our footwork to get into a better position or faking to draw our opponent in and set them up for that big shot We can look at the current situation in the same way. Where are the opportunities?… Continue reading Create Opportunities
Ever have that over whelming feeling of not knowing what class to do? What way to train? Doing everything possible then doing nothing? . . . We feel ya!! Especially in this time when there are more free classes than you’ve had hot dinners and everyone’s saying that they will come out of quarantine shredded… Continue reading What is the best workout for me?
Being cooped up inside for weeks on end is enough to drive anyone to a tray of chocolate brownies washed down with a bottle of wine. With many of us off work with no routine or schedule it’s very easy to sleep till noon and console yourself with food, booze and Netflix. At 12 Rounds… Continue reading 10 tips to stay healthy over lockdown
Even as a trainer myself, consistency is something I’ve always struggled when exercising. When I’m feeling motivated it’s easy. I will quite happily plan my own workouts. But it’s the days where I feel tired, where life’s got in the way, where I’ve prioritised business, clients, family….and have no energy left for myself. On those… Continue reading Why online PT is working for me
Sitting in my front row VIP seat watching the fights on Sun night, I couldn’t help but feel a bit useless. I’m used to being at the front of all the action. Over the last few years I’ve gone from fighter to coach to overseeing the team. Now at 8 months pregnant, I’m forced to… Continue reading Taking a back seat……
At 12 Rounds Boxing, we’re a small boxing gym with big dreams of showing everyone how boxing can make us all better at dealing with life’s inevitable punches. Our #BoxingMakesYouBetter Campaign launches on World Mental Health Day (10th October 2019) and encourages people to share their experiences of what boxing has done for them. Our… Continue reading Join our Open Day for World Mental Health Day
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