Transforming your body is not really the main goal of fight skool But when you’ve got a goal bigger that yourself it’s amazing what can happen Stepping into the ring and showcasing your skills in front of hundreds of people is amazing motivation to get into your best shape ever as Neil McCann discovered Neil… Continue reading A Story of Courage and Commitment
Based on this definition I seem to know a lot of people who are pretty insane Especially when it comes to health and fitness Here’s the cycle I see over and over again: Go all out and pile on the pounds on holiday Come back and jump on the latest fad diet or exercise programme… Continue reading Are you still doing what doesn’t work?
On Sunday 23rd I will be stepping back into the ring for first time in about 4 years I didn’t think I would fight again Anyone who knows me will know last year I went through a pretty rough time I thought I was completely beaten. When my marriage collapsed my whole world fell apart.… Continue reading My come back fight
It’s been a few weeks since I’ve written a blog, you could say things have been a bit busy. I’ve started training for fight for in July and right now I’m out in Spain on retreat helping my client find clarity and a plan to create her ideal business and life And that in-between boxing… Continue reading Why everyone should learn to box…..
The first rule of fight skool – tell everyone about fight skool Last week we started our first fight skool programme at 12 Rounds 10 weeks of intense training with the end goal of a fight at Clapham Grand on 23rd July Despite my utter terror, I’ve decided to join Something I’ve thought about for… Continue reading The first rule of fight skool….
Interested in stepping behind the ropes? Joining a fight programme is not for the faint-hearted. It’s takes courage, commitment but the results and feeling of achievement you get are second to none If this is something you’re interested in, here’s a few questions you may have: Do I need experience? Yes, you need basic boxing… Continue reading Fight School – FAQ’s
Last week I posted guest blog on best exercises to do to get a boxers physique At this time of year (and especially after an Easter Egg binge) many of us are starting to panic about getting in shape for summer Exercise is just one small part of it. If you really want to drop… Continue reading How to kick-start your fat loss
Want to know how to get the body of a fighter? Todays blog comes from guest writer Jamie Stewart at www.warriorpunch.com Fighter’s bodies make the average guy (or gal) on the street extremely envious. I mean, these guys walk around cut up while packing serious muscle. A fighter’s body is the epitome of fitness and… Continue reading 7 Essential Exercises to Build a Boxers Physique
The last few weeks I’ve been writing about our fighters and our members Today I wanted to share a bit about my own journey, it’s kinda deep (and a bit long) so free feel to switch off if you don’t like that shit This blog wasn’t easy to write. In fact it was so hard that… Continue reading How I got a second chance….
Something I used to really struggle with was being able to focus on one thing A year ago I was in such a hurry to do everything. I wanted to build a world class boxing gym, an online course, run retreats, write a book, publish my blogs, start a charity…… I couldn’t understand why didn’t… Continue reading Where focus goes, energy flows
