Boxing keeps me sane…

I’ve been doing a lot of probing lately about why you enjoy training with us But I need more! Particularly from the mums Here’s why I box. For me boxing and training are what keeps me sane. Seriously It’s no secret that I suffer from low moods. A...

Losing inches

So 1 week into diet plan and heres how my weeks panned out Training sessions 4 Lattes 0 Hot cho 0 Chocolate mon-Fri 0 Vodka + cranberry 1 courtesy of Martin Wasson at eh boxing show last Thursday Lindor chocolates 7 Chips 1/2 a portion Cheat day only involved a decaf...

Eat some carbs…

Bet you never thought you’d here may say that! When I talk about following a nutrition plan lots of people get put off as they think it means no carbs. You can still eat carbs. Just healthy low GI ones like sweet potato, brown rice and lots of veg! Vegetables...

Going cold turkey

Its day two of my 28 day get back into my jeans plan. I’ve gone cold turkey. No alcohol, no sugar, wheat or processed food. I’m actually glad. I’m ready for it now. I’ve actually sickened myself of eating crap food and my body is craving the...

Bringing back the belt…

Back to London today with my husband, the new BBU Scottish heavyweight champion. Proud wife is an understatement! On Sat 23rd November John fought Kaseem ‘The Mean’ Saleem for the Scottish Heavyweight Title Johns result hasn’t come easy though....