It’s been a few weeks since I’ve written a blog, you could say things have been a bit busy. I’ve started training for fight for in July and right now I’m out in Spain on retreat helping my client find clarity and a plan to create her ideal business and life And that in-between boxing… Continue reading Why everyone should learn to box…..
Want to know how to get the body of a fighter? Todays blog comes from guest writer Jamie Stewart at www.warriorpunch.com Fighter’s bodies make the average guy (or gal) on the street extremely envious. I mean, these guys walk around cut up while packing serious muscle. A fighter’s body is the epitome of fitness and… Continue reading 7 Essential Exercises to Build a Boxers Physique
On Saturday I was watching Daniel teaching his Fundamentals class and it made me think how lucky we are to have such an amazing coach on our team Everyone absolutely adores him and I can see exactly why He brings passion and purpose to every session. He loves boxing and he loves making people… Continue reading What makes a good coach?
Sometimes we all lose a round or two or even a fight Lately I feel like I’ve been fighting a losing battle With my body Lack of sleep, stress and poor diet management has caused me to gain weight I don’t feel good about it And I realised what’s been… Continue reading Fighting a losing battle with yourself?
Most of you probably think at 12 Rounds were all about hard training and restrictive diets but here’s a few thoughts I’ve been sharing with my clients recently. Since entering the fitness industry I’ve changed my views so much on what’s important and what gets results. Most of us who want to lose weight want… Continue reading Are the stories you tell yourself keeping you fat?
We weren’t supposed to be boxing. In fact this was supposed to be our relaxation time. 10 days In an all inclusive resort in Cancun. The plan was to eat, sleep, sunbathe and repeat. It’s going to be a crazy few months once the 12 Rounds Studio opens. So this was time to… Continue reading Black eyes and training tips from Mexico
I’ve been doing a lot of probing lately about why you enjoy training with us But I need more! Particularly from the mums Here’s why I box. For me boxing and training are what keeps me sane. Seriously It’s no secret that I suffer from low moods. A long time ago I went through a… Continue reading Boxing keeps me sane…
Its day two of my 28 day get back into my jeans plan. I’ve gone cold turkey. No alcohol, no sugar, wheat or processed food. I’m actually glad. I’m ready for it now. I’ve actually sickened myself of eating crap food and my body is craving the healthy stuff. The hardest thing is going to… Continue reading Going cold turkey
Back to London today with my husband, the new BBU Scottish heavyweight champion. Proud wife is an understatement! On Sat 23rd November John fought Kaseem ‘The Mean’ Saleem for the Scottish Heavyweight Title Johns result hasn’t come easy though. It’s come from almost a years worth of hard work, planning, sacrifice and patience. Pushing himself… Continue reading Bringing back the belt…
I’ve had lots of emails from people agreeing that they’ve been lacking motivation as the winter nights come in. Once you lose your routine, it’s always harder to get back into it. We all do it, lie to ourselves saying we’ll start again next week. Then come up with a million excuses why we didn’t… Continue reading Lacking Motivation?
