I’ve had lots of emails from people agreeing that they’ve been lacking motivation as the winter nights come in. Once you lose your routine, it’s always harder to get back into it. We all do it, lie to ourselves saying we’ll start again next week. Then come up with a million excuses why we didn’t… Continue reading Lacking Motivation?
I have 2 cakes leftover from the weekend in my kitchen at the moment. All being……reasonably healthy cakes, no gluten, flour (I got the spelling right!) or sugar. But still cake, rich, calorie dense cake. Do you think I can walk past them without having a bit? I have zero will power. I can’t have… Continue reading I’m giving up baking cakes….
‘I don’t like drinking water, it’s too cold’ Really? That was the response from my mum when I suggested drinking more water might help her lose weight. Is that not the most ridiculous thing you’ve ever heard? (Sorry mum but it is!) I don’t like a lot of things. I actually drink a supplement drink… Continue reading I don’t like water….
I’m a total stress head. Some of you will already know this about me. I actually stress about being stressed! Like many of us, I find it really hard to slow down and relax. I hardly ever switch off. This means my sympathetic nervous system is in overdrive making it harder to lose weight. Now… Continue reading Just breathe….
So it’s that time of year again where we resolve to quit drinking, get fit, give up chocolate, eat healthier…..however most New Years Resolutions fail within the first few months and are a distant memory by April. By Easter we are vowing to give up chocolate all over again right? So what’s the secret to… Continue reading New Year Resolutions?
Lets been honest, how many of us haven’t over-indulged on holiday? I left for Portugal last week with the good intentions of training everyday and cooking healthy lunches from our holiday apartment. I did manage to stick to a training plan (if only to feel less guilty about the chips, ice-cream and alcohol I had… Continue reading Over-indulged this summer? Time to get back to fitness!
6.30am Breakfast: Early start today. Grilled some bacon on George Foreman and had with an avocado before running out door. Bolied some eggs night before to take with me 10am snack: boiled egg 1pm lunch: Grilled chicked breast with spinach and cherry tomotoes and bolied egg 3pm snack: bag of mixed nuts 5.30pm dinner: Chicken breast with… Continue reading Mondays Food Diary
‘I don’t want to do weight training as it will make me bulk up’ This is a common misconception I hear all the time from female PT clients. Ladies, you will not get bigger lifting weights! Increasing muscle tissue is extremely hard work and requires a lot of testosterone, a carefully structured training programme and huge amounts of… Continue reading Strength Training for fat loss
Kat has worked with celebrity model and business woman Caprice for the past 2 years. Kat uses high intensity weight training to keep Caprice looking super tonned and fabulous. Sessions last just 30 minutes however the intensity is kept high and the rest periods short to give Caprice a very effective all over workout. The results speak for themselves!
I know you’ve all heard me ranting on that fat doesn’t make you fat but it seems few of you actually believe me. After everything you read in the media I suppose I can’t blame you if you find this hard to grasp. But I want to let you in on a secret. Those in… Continue reading The truth about what really makes us fat
